How to Make Yellow Pumpkin Paratha
Yellow Pumpkin Paratha or Flatbread
Cook Time
Prep time: 15 min
Cook time: 20 min
Ready in: 35 min
Yields: 7-8 parathas
Ingredients
- 1 big cup chopped yellow pumpkin
- 1 big cup wheat flour
- 1/2 cup chickpea flour (besan)
- 2-3 green chilies, crushed
- 3-4 garlic cloves, crushed
- 1/2 inch ginger, crushed
- 1 tbsp sesame seeds
- 2 pinches turmeric powder
- 1 tbsp oil, for the dough
- 2-3 tbsp finely chopped coriander leaves
- 1 tsp carom seeds (ajwain)
- 1/2 tsp sugar
- 1/2 tsp salt, or to taste
- 1/4 tsp garam masala powder, available in Indian stores
- oil or ghee, 1/4 teaspoon for each paratha
Instructions
- Take a portion of yellow pumpkin. Remove the seeds and skin. Chop the flesh into small cubes. Boil them in a container, adding just enough water. Cook until they become soft. Turn off the stove.
- Alternatively, you can cook them in a pressure cooker up to 2 whistles and simmer for 5 minutes. Turn off the heat. Open the cooker lid, when the pressure releases naturally.
- Drain the excess water from the pumpkin cubes. Mash them nicely, so that there are no lumps.
- In the meantime, crush ginger, garlic, and green chilies. You can use a vegetable chopper for this.
- Put pumpkin pulp into a wide mixing bowl. Add ginger-garlic-green chili paste, wheat flour, gram flour (chickpea flour), finely chopped coriander leaves, sesame seeds, carom seeds, garam masala powder, turmeric powder, oil, sugar, and salt.
- Mix them together. Gently knead, adding water little by little to get a smooth and pliable dough.
- Divide the dough into many lemon-sized balls. Roll each of them, dusting wheat flour, to make 6-7 inch diameter discs.
- Heat a griddle or flat pan. Add a few drops of oil on it. Place a disc on it. Keep the heat medium-high. Add a few drops oil or ghee and cook it both sides till golden brown.
- Cook all the pancakes like this. Yellow pumpkin parathas are ready to serve!
- Serve hot, with pickle or tomato sauce. Enjoy eating these aromatic flatbreads!
Photo Tutorial
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Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving size: 1 | |
| Calories | 180 |
| Calories from Fat | 27 |
| % Daily Value * | |
| Fat 3 g | 5% |
| Saturated fat 0 g | |
| Carbohydrates 26 g | 9% |
| Sugar 1 g | |
| Fiber 2 g | 8% |
| Protein 5 g | 10% |
| Cholesterol 0 mg | |
| Sodium 122 mg | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
