How to Make Sardines in Tomato Sauce Dumplings

Updated on August 1, 2019
dredcuan profile image

I am a chef on a luxury world cruise liner. I love to cook and write recipes that are inspired by foods from all over the world.

how to make sardines in tomato sauce dumplings
how to make sardines in tomato sauce dumplings | Source

Dumplings are dough wrappers that are filled with meat, fish, seafood, fruits, or vegetables. They can be baked, boiled, fried, or steamed. There are many variations of dumplings around the world.

I made a deliciously simple recipe of dumplings using canned sardines in tomato sauce. Tomatoes are rich in healthy lycopene, and sardines are a very healthy fish because they contain less mercury relative to other types of seafood.

Let's look at my recipe for sardines in tomato sauce dumplings.

tomato sardines dumplings recipe
tomato sardines dumplings recipe | Source

Ingredients

  • 1 can sardines, in tomato sauce
  • 1/4 cups carrots, minced
  • 3 tablespoons mushrooms, minced
  • 2 tablespoons onion, minced
  • 1/2 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic, minced
  • 1 egg, beaten

Utensils

For Preparation:

  • 1 medium bowl
  • 4 small bowls
  • 2 small plates
  • measuring cups
  • measuring spoons
  • chopping board
  • knife

For Cooking:

1. Steamed Dumplings:

  • regular steamer or rice cooker with steamer
  • tongs

2. Fried Dumplings:

  • frying pan
  • tongs
  • strainer
  • bowl

Cook Time

Prep time: 20 min
Cook time: 25 min
Ready in: 45 min
Yields: 15 pieces

Instructions

  1. Mash sardines in a bowl.
  2. Add all the other ingredients into the bowl. Mix well. Set aside.
  3. Lay dumpling wrapper into your hand.
easy sardines recipe
easy sardines recipe | Source

Tips and Techniques

  1. Shape the dumplings any way you want.
  2. Serve dumplings with your favorite sauce. You can try my spicy soy-vinegar dip or sweet and sour sauce.
  3. Use any type of sardines you want.
  4. Make use of powdered garlic or onion if fresh is not available.
  5. Cook a small amount of the dumpling mixture before wrapping in order to achieve the right taste.
  6. You can either fry or steam the dumplings.

The Finished Dish

sardines recipe
sardines recipe | Source

Questions & Answers

    © 2018 Dred Cuan

    Comments

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      • dredcuan profile imageAUTHOR

        Dred Cuan 

        9 months ago from California

        Hello Liz,

        I agree with you. Even a simple ingredient can be used in making a deliciously healthy dish.

      • Eurofile profile image

        Liz Westwood 

        9 months ago from UK

        This is an interesting recipe. It looks very tasty and inexpensive.

      • dredcuan profile imageAUTHOR

        Dred Cuan 

        9 months ago from California

        Hi Louise,

        This is really delicious. You must try it!

      • Coffeequeeen profile image

        Louise Powles 

        9 months ago from Norfolk, England

        Thankyou for the recipe. This sounds lovely.

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