How to Make Yellow Pumpkin Sabzi (Curry)
Quick and Super Yummy Curry
With their deliciously smooth and silky texture, pumpkins work well for making both sweet and savory dishes. This vegetable is great to incorporate into your cooking because they are low calorie and highly nutritious. They are rich in antioxidants and vitamins.
Yellow pumpkin sabzi (curry) has a mild sweet and spicy flavor. This recipe comes together quickly; I made it in only 20 minutes. Since it's a bit spicy, this sabzi pairs well with any type of Indian flatbread or steamed rice.
Cook Time
Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: Serves 4 people
Ingredients
- 3 cups yellow pumpkin, peeled, cut in 1-inch cubes
- 1/4 cup grated coconut
- 3 teaspoons oil
- 1/2 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon amchur powder (dry mango powder)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 spring curry leaves
- 2 tablespoons fresh coriander leaves, chopped
- 1/4 teaspoon sugar (optional, to balance the taste)
- 1 teaspoon salt, or to taste
Instructions
- Wash yellow pumpkin. Remove the skin and cut into 1-inch cubes.
- Heat oil in a deep-bottomed pan. Add mustard seeds. Allow them to crackle. Throw in cumin seeds and curry leaves. Saute for 5 seconds. Keep heat medium-low.
- Add red chili powder, coriander powder, garam masala powder, turmeric powder, and dry mango powder. Saute for 10 seconds.
- Add chopped yellow pumpkin. Throw in salt and sugar. Mix well.
- Add 2 cups of water. Keep heat medium-high. Cover the pan. Stir the mixture occasionally. Reduce heat once the pumpkin gets cooked. Add some water if needed.
- Throw in grated coconut and chopped coriander. Gently stir the mixture once.
- Turn off heat. Your favorite yellow pumpkin sabzi (curry) is ready! This curry is smooth, silky, colorful, and appetizing.
- Serve it with Indian flatbreads or steamed rice. Enjoy the combo!
Photo Tutorial
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving size: 1 | |
| Calories | 152 |
| Calories from Fat | 18 |
| % Daily Value * | |
| Fat 2 g | 3% |
| Carbohydrates 9 g | 3% |
| Sugar 1 g | |
| Fiber 2 g | 8% |
| Protein 2 g | 4% |
| Cholesterol 0 mg | |
| Sodium 3 mg | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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