Nourishing Moong Dal (Mung Bean) Soup Recipe
An Easy, Nourishing Soup in 25 minutes!
Moong dal provides almost the same health advantages as mung beans. It tastes good both raw and boiled. It is rich in antioxidants, fiber, protein, magnesium, potassium, etc. Mung beans are good for overall health, particularly for breastfeeding women.
Moong dal soup is easy to make. You need only a few simple ingredients, and the preparation takes less than 25 minutes.
This soup is moderately thin, a bit sour (because of lemon), and appetizing. Sip it on a cold evening and enjoy the taste!
Now, I will share with you the recipe for making this soup.
- 1 cup moong dal, washed with water
- 1/4 cup carrots, cut in long strips
- 2-3 tsp lemon juice
- 1 tsp fresh pepper corns, roughly powdered
- 1/2 tsp cumin seeds
- 2 tsp fresh coriander, finely chopped
- salt to taste
- 5-6 curry leaves
- 1 tsp butter, or ghee or olive oil
- Wash moong dal with some water. Add 2 cups of water. Add chopped carrots and some salt.
- Pressure cook until 2 whistles and simmer for 5 minutes. Turn off the heat. Remove the cooker lid and allow the pressure to release naturally. Set aside.
- Heat butter/ghee/olive oil in a deep-bottomed pan. Throw in cumin seeds. Let them splutter. Add moong dal mix. Also, add 2-3 cups of water.
- Bring the mixture to a boil. Add remaining salt and pepper powder. Continue boiling the mixture for 3-4 minutes. Turn off the heat.
- Add lemon juice and chopped coriander leaves. Stir well. Now, moong dal soup is ready to serve!
- Divide equally into 4 bowls. Serve hot! This is a revitalizing and filling soup. Enjoy the taste!
Step-by-Step Photo Tutorial
Nutritional Information of Moong Dal Soup
|Serving size: 1|
|Calories from Fat||9|
|% Daily Value *|
|Fat 1 g||2%|
|Saturated fat 0 g|
|Carbohydrates 27 g||9%|
|Sugar 1 g|
|Fiber 5 g||20%|
|Protein 10 g||20%|
|Cholesterol 0 mg|
|Sodium 6 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|