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Soya Keema Masala (Soya Mince and Pea Curry)

Rajan loves cooking dishes from his native Indian cuisine. He likes to share his favourite recipes with his online readers.

Soya Mince and Pea Curry

Soya Mince and Pea Curry

This soya mince and green pea curry is a perfect high protein dish for vegetarians, vegans and those who prefer a non-meat dish with lots of protein. It is easy to make and delicious as well. Try it and share your experience.

Cook Time

Prep timeCook timeReady inYields

15 min

45 min

1 hour

4 servings

Ingredients

  • 3 teaspoons oil
  • 150 grams soya granules
  • 200 grams green peas, fresh or frozen
  • 1 teaspoon ginger paste
  • 1 tablespoon garlic paste
  • 2 tomatoes, chopped
  • 2 onions, finely chopped
  • 3 tablespoons chopped hara dhnia (cilantro)
  • 1/2 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon kasuri methi (dry fenugreek leaves)
  • Water, if needed

Instructions

  1. Boil the soya granules until soft. Wash well and let the excess water drain out.
  2. Heat the oil in a pan. Add chopped onions and saute until translucent.
  3. Add the garlic and saute until light brown. Add ginger and continue to saute over low heat, stirring continuously.
  4. Add the tomatoes. Stir and add all the spices and salt. Cook until the tomatoes soften.
  5. Add the peas. Reduce heat to low. Stir-cook for 2 minutes.
  6. Add soya granules and hara dhania. Mix well and cover with a lid.
  7. Check after 4 to 5 minutes. Stir well and cover with a lid. Keep checking every 4 to 5 minutes until the peas are soft.
  8. At any time during cooking, if you feel the contents are getting too dry and sticking to the pot, add a little water, mix well and carry on cooking.
  9. Garnish with some hara dhania before serving.

Soya Keema Masala (Soya Mince and Pea Curry)

© 2020 Rajan Singh Jolly

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