Moong Sprout Salad Recipe
This healthy sprout salad is prepared with sprouted whole moong dal (also called mung beans), as well as sprouted whole moth dal (also called moth or mat beans). You can use any vegetables and spices of your choice other than the ones used here.
Do not boil or steam the sprouts, as this will deactivate the enzymes. The salad's nutritional value would then be much reduced.
Cook Time
Ingredients
- 1/2 cup sprouted whole moong dal (mung beans), raw
- 1/2 cup sprouted whole moth dal (moth beans or mat beans), raw
- 1 small tomato, deseeded and chopped into small pieces
- 1/2 medium-sized cucumber, peeled and cut into small pieces
- 1/2 medium-sized carrot, peeled and chopped into small pieces
- 1 lemon
- 1 teaspoon chaat masala powder
Instructions
- In a large bowl, add all of the sprouts. Then add the chopped vegetables. Mix well.
- Add the chaat masala and squeeze the lemon on top. Mix well.
- The sprout salad is ready. Serve immediately.
Important Note
Consume this salad immediately. After a while, it will start to turn a bit bitter because of the lemon juice.
Video Tutorial
Questions & Answers
© 2020 Rajan Singh Jolly
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Comments
AUTHORThis is a popular salad in our country and yes it is very healthy.
This sprouts salad would be healthful and it sounds delicious. Thanks for your recipe.
- AUTHOR
Thank you, Dora.
- AUTHOR
Thanks for stopping by, Audrey. Hope you can try it out soon.
- AUTHOR
No problem, Doris. Try it anytime you get the mung beans. Thank you.
Sounds simple enough. Looks attractive enough. It's worth a try. Thanks for the recipe.
I'm adding this to my list of new recipes to try. I like healthy food and I'm always up for different ideas. Thank you.
Sorry, I should have mentioned that I'm very interested in trying this recipe because it looks delicious. I'll have to get more mung beans to sprout.
- AUTHOR
Yes, they taste better. I read somewhere sprout about half an inch long have the maximum vitamin and mineral content. They definitely do taste different than the much larger ones. Thanks for stopping by Doris.
- AUTHOR
Thank you, Pamela. Hope you try it some time
- AUTHOR
Thank you for asking how I am, Bill and for passing on the recipe to Bev. I hope you and yours are doing well too.
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- AUTHOR
Thank you Umesh
I love mung bean sprouts marinated in a vingarette. This looks like the beans are just opening and haven't actually sprouted yet. I guess they would taste different from the ones with 2-inch sprouts?
This salad looks very delicious. Thank you for sharing the recipe.
Passing this along to Bev. Thank you, Rajan. I hope you are well.
Fresh salad is easy to make and a healthy treat indeed.
Sprouts are healthy. This is one quick and nice recipe. Thanks.
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