Moong Sprout Salad Recipe

Updated on January 29, 2020
rajan jolly profile image

Rajan writes to share his knowledge of health, yoga, pranayama, alternative therapies, natural remedies, food recipes, and more.

Moong sprout salad
Moong sprout salad | Source

This healthy sprout salad is prepared with sprouted whole moong dal (also called mung beans), as well as sprouted whole moth dal (also called moth or mat beans). You can use any vegetables and spices of your choice other than the ones used here.

Do not boil or steam the sprouts, as this will deactivate the enzymes. The salad's nutritional value would then be much reduced.

Cook Time

Prep time: 15 min
Cook time: 5 min
Ready in: 20 min
Yields: 2 servings

Ingredients

  • 1/2 cup sprouted whole moong dal (mung beans), raw
  • 1/2 cup sprouted whole moth dal (moth beans or mat beans), raw
  • 1 small tomato, deseeded and chopped into small pieces
  • 1/2 medium-sized cucumber, peeled and cut into small pieces
  • 1/2 medium-sized carrot, peeled and chopped into small pieces
  • 1 lemon
  • 1 teaspoon chaat masala powder

Instructions

  1. In a large bowl, add all of the sprouts. Then add the chopped vegetables. Mix well.
  2. Add the chaat masala and squeeze the lemon on top. Mix well.
  3. The sprout salad is ready. Serve immediately.

Important Note

Consume this salad immediately. After a while, it will start to turn a bit bitter because of the lemon juice.

Video Tutorial

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Questions & Answers

    © 2020 Rajan Singh Jolly

    Comments

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      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        2 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        Thank you, Dora.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        2 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        Thanks for stopping by, Audrey. Hope you can try it out soon.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        2 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        No problem, Doris. Try it anytime you get the mung beans. Thank you.

      • MsDora profile image

        Dora Weithers 

        2 weeks ago from The Caribbean

        Sounds simple enough. Looks attractive enough. It's worth a try. Thanks for the recipe.

      • vocalcoach profile image

        Audrey Hunt 

        2 weeks ago from Idyllwild Ca.

        I'm adding this to my list of new recipes to try. I like healthy food and I'm always up for different ideas. Thank you.

      • MizBejabbers profile image

        Doris James MizBejabbers 

        3 weeks ago from Beautiful South

        Sorry, I should have mentioned that I'm very interested in trying this recipe because it looks delicious. I'll have to get more mung beans to sprout.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        3 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        Yes, they taste better. I read somewhere sprout about half an inch long have the maximum vitamin and mineral content. They definitely do taste different than the much larger ones. Thanks for stopping by Doris.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        3 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        Thank you, Pamela. Hope you try it some time

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        3 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        Thank you for asking how I am, Bill and for passing on the recipe to Bev. I hope you and yours are doing well too.

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        3 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        Thank you Devika

      • rajan jolly profile imageAUTHOR

        Rajan Singh Jolly 

        3 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

        Thank you Umesh

      • MizBejabbers profile image

        Doris James MizBejabbers 

        3 weeks ago from Beautiful South

        I love mung bean sprouts marinated in a vingarette. This looks like the beans are just opening and haven't actually sprouted yet. I guess they would taste different from the ones with 2-inch sprouts?

      • Pamela99 profile image

        Pamela Oglesby 

        3 weeks ago from Sunny Florida

        This salad looks very delicious. Thank you for sharing the recipe.

      • billybuc profile image

        Bill Holland 

        3 weeks ago from Olympia, WA

        Passing this along to Bev. Thank you, Rajan. I hope you are well.

      • DDE profile image

        Devika Primić 

        3 weeks ago from Dubrovnik, Croatia

        Fresh salad is easy to make and a healthy treat indeed.

      • bhattuc profile image

        Umesh Chandra Bhatt 

        3 weeks ago from Kharghar, Navi Mumbai, India

        Sprouts are healthy. This is one quick and nice recipe. Thanks.

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