How to Make Peanut Garlic Chutney in 10 Minutes
A Quick, Easy, and Healthy Condiment
Peanut garlic chutney is a delicious and nutritious condiment—and with only five ingredients, it's quick and easy to make, too. It takes me just 10 minutes to prepare.
I use this chutney as a condiment for snacks like curd rice and as a side dish for meals. Serving this chutney with daily meals can help to manage blood sugar levels, cholesterol, and blood pressure. In addition, some say that this chutney can prevent the common cold, coughs, and gas problems.
- 1 heaping cup roasted peanuts, skins removed
- 3 teaspoons red chili powder
- 5–6 medium garlic cloves
- 1 teaspoon salt, or to taste
- 1 teaspoon cumin seeds
- Dry roast the peanuts over low heat until they become super crispy, then remove them and allow them to cool.
- Remove the skins by rubbing the peanuts between your palms. Put the skinned peanuts in a blender.
- Add the garlic cloves, red chili powder, and cumin. Pulse 2–3 times for a short length of time to get a coarse mixture. If you pulse for a longer time, the peanuts will become crushed, and the mixture may become paste-like.
- Add salt and pulse once again. Collect the mixture in a bowl.
- Your favorite peanut garlic chutney is ready! Store it in an airtight container. You can use it for up to 6 months if you store it in the refrigerator.
- Use this chutney as a side dish, stuffing, or spread. Enjoy!
|Serving size: 1|
|Calories from Fat||27|
|% Daily Value *|
|Fat 3 g||5%|
|Carbohydrates 1 g|
|Sugar 0 g|
|Fiber 1 g||4%|
|Protein 2 g||4%|
|Cholesterol 0 mg|
|Sodium 2 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|