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The History of Scottish Food


Born and raised in the Scottish Highlands, I have a keen interest in my local history and culture.

Scottish Food

Thanks to its varied geography and hundreds of miles of coastline, Scotland produces some of the finest venison, beef, lamb, salmon, langoustine and other sea-foods available. During its long history, Scotland's food has been influenced by internal factors such as policies on land ownership or famine and by external influences such as close contact with other cultures. There is good historical evidence for the eating habits of Scotland's people, rich and poor, and thanks to excavations carried out by archaeologists from throughout the world, we even have a clear picture of the food choices of the people who inhabited the land several thousand years ago.

This is reputed to be an ancient cooking pit where whole deer were suspended over a fire.

This is reputed to be an ancient cooking pit where whole deer were suspended over a fire.

Eating Habits in Ancient Scotland

As the ice age receded, the first hunter-gatherers came to Scotland. They hunted deer from the land and seals from the sea. They also used various indigenous plants to supplement their diets. Around 2000 years after the first inhabitants of Scotland arrived, farming was established and the people began to raise sheep and cattle and to grow wheat and barley. Archaeological evidence from neolithic middens (rubbish heaps) shows that the people also ate fruits and nuts. Along the coastline, there are shell middens, which provide proof that the Scots of old also enjoyed scallops and other shellfish.

This Aberlemno cross is a Pictish stone depicting hunting scenes.

This Aberlemno cross is a Pictish stone depicting hunting scenes.

Food in Early Scotland

At the time of the Picts, the upper classes enjoyed hunting during the day and feasting by night. Feasts typically consisted of an array of meats including wild boar and venison. Vegetables eaten around this time include kale, cabbage, beans, turnips, carrots. Plants like wild garlic were frequently used to add flavor. Although relatively little is known for certain about the Picts, it is considered likely that the poorer people ate meat from domesticated animals such as cows and used milk in their diets.

During the late ninth century, the Kingdom of Scotland was formed as the Pictland merged with the Gaelic kingdom of Dal Riata. Recent incursions by Scandinavians had seen the establishment of Viking settlements, and it is believed that the Norsemen introduced the Aberdeen Angus variety of cattle with them. The Vikings also introduced the idea of smoking food and this is still commonly done in Scotland where one of the most popular traditional foods is Arbroath Smokies (smoked haddock).

Grouse were commonly eaten at banquets

Grouse were commonly eaten at banquets

Food In Medieval Scotland

Ordinary folk in medieval Scotland did not enjoy a great deal of variety in their diets. Common foods included oat breads, porridge, stews and thick soups called pottage. Those who lived close to the sea also had fish in their diets. Honey was used to sweeten food and some people kept cows for milk and chickens for eggs. Vegetables such as kale, beans, peas and onions were commonly used. Nuts, fruits and berries gathered from the woods supplemented the diet of poor people but a poor harvest or bad winter often meant starvation.

By contrast, wealthy Scots enjoyed a rich and varied diet. The landowning classes were able to enjoy the game which they hunted on their estates and only the wealthy were allowed to enjoy the fish caught in their rivers. A medieval banquet might include wild boar, venison, rabbit, grouse and other game birds, fish and foods which are no longer eaten today such as peacock and swan. They also enjoyed an array of fruits which were often made into fritters. At this time, pepper and spices which had first been brought to the country by returning Crusaders were available to the wealthy and salt was seen as a status symbol as it was so expensive to buy.

Throughout the medieval period, trade between Scotland and other European countries—particularly France—flourished, and this had an influence on the types of food eaten. Records of a banquet held at the court of King James IV describe dozens of deer, boar, piglets and other delicacies on the menu alongside Florentine pie which was made from oysters, rabbit and other meats encased in pastry.

During the late medieval period, records of Scotland's national dish, haggis, are found for the first time. It is thought to have originated out of necessity as people were mobile and needed to carry food with them. Just as people carried oatmeal with them to make porridge or oatcakes, they also began to carry a small amount of offal with them in a bag made out of a sheep's stomach. It is possible that this practice originated in Scandinavia and was brought to Scotland by the Vikings.

Potatoes became a staple in Scotland during the 16th century.

Potatoes became a staple in Scotland during the 16th century.

The Advent of The Potato

The potato first arrived in Scotland in the late sixteenth century and quickly became a staple in the diet of its people. The reliance on the potato as a source of food amongst the lower classes of Scotland ultimately led to tragedy. The Highland Potato Famine in the 1840s was caused by a Europe-wide potato blight. As a result of starvation, many died while 1.7 millions Scots were compelled to leave their homeland to seek a better life in the USA, Canada or Australia. Some landowners forced their tenants onto ships and transported them to Canada where they had to start over.

By 1857, the famine was over and crops of potatoes became abundant again. They have formed an important part of the Scottish diet ever since and can be found in traditional dishes such as haggis, neeps and tatties, steak pie and mash, mince and tatties, potato scones and Cullen Skink (a smoked haddock soup).

The consequences of the potato famine highlight the effect that food can have on a country's history. Although there were other socio-economic factors involved in the depletion of the Scottish population during the 18th and 19th centuries, the potato famine played a large part.

Venison pie is a popular dish in Scotland to this day.

Venison pie is a popular dish in Scotland to this day.

Scottish Food Today

Thanks to the Scottish pioneers of the deep-fried Mars Bar, there is a perception that all that is eaten in Scotland is fried food. Whilst it is true that Scotland has numerous fish and chip shops, many of which were started by Italian families who came to the country during the 20th century, modern Scottish cuisine has much more to offer. There are many fine restaurants which make use of local produce to create Michelin worthy dishes. International cuisines, particularly Chinese and Indian, are also extremely popular in Scotland.

Many traditional foods are still enjoyed by Scots. On 25th January each year, Scotland commemorates its greatest poet, Robert Burns in a celebration where haggis is served. Other occasions when traditional foods such as haggis, venison pie or stovies are made by many households for St Andrew's Day (30th November) and for New Year.

Scots have long had a sweet tooth and traditional desserts include burnt cream, clootie dumpling, marmalade pudding and raspberry cranachan, which is made using cream, honey, oatmeal and fresh raspberries.


Lesley Charalambides from New Hampshire on January 22, 2013:

I really enjoyed this hub, I am writing a few about Scottish recipes and have suggested readers come to this hub for more information. Thanks for writing it!

Joan Veronica Robertson from Concepcion, Chile on April 28, 2012:

What a wonderful Hub, I would never have thought that the history of food could be so interesting! Thanks for sharing, and may you continue to write so well!

alliemacb (author) from Scotland on April 20, 2012:

Hi Melovy

Think you are absolutely right about the curry. It was so funny watching a documentary on the nation's favourite foods recently and seeing curry and spaghetti and other dishes coming ahead of our own classic cuisine. I'm a meat eater but I love veggie haggis too.

Thanks for stopping by!

Yvonne Spence from UK on April 20, 2012:

I enjoyed reading this and learned some things I didn’t know about the history of our food - such as that wild garlic was grown here centuries ago. As for our modern-day cuisine, I have heard it said that Scotland’s national dish should really be the curry! In a way that statement sums up how adaptable Scots are. I’m vegetarian and enjoy vegetarian haggis, which didn’t exist 20 years ago.

Thanks for the hub!

Marcy Goodfleisch from Planet Earth on April 11, 2012:

It is so interesting to hear about the history of food in a country or culture - it sets the context for understanding more about the dishes a region or population is known for. I learned quite a bit from this most excellent hub! Many thanks for sharing this information!

alliemacb (author) from Scotland on April 11, 2012:

Yes, salmon is used quite a lot - mainly for special occasions now as it can be expensive. Thanks for stopping by and for your positive comments.

John Sarkis from Winter Haven, FL on April 11, 2012:

Great hub! I see Nietzsche was wrong when he said that the Nordic Races didn't have tolerance for the kitchen. This looks really good. Additionally, I enjoy fish very much. Scotland uses the Salmon quite a bit in their cuisine, is that correct?

Voted up


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